A ten-part series about sleep, longevity, and the long game — built as one continuous argument, not a feed. It begins with why sleep is the mechanism behind almost everything, walks through the honest science, and ends, only at the very end, with the thing we built. Listen in order.
The opening argument. Why sleep is not one wellness pillar among many — it is the underlying system the others run on. What the longevity literature is unequivocal about, and why the rest of the series follows from it.
Fairy dusting, proprietary blends, ingredient forms that don't work. What to actually look for — and why almost nothing on the shelf passes.
Melatonin is the ingredient everyone expects in a sleep product — so leaving it out was the hardest call we made. What it actually does, what it doesn't, and why "melatonin-free" is the better choice for something you take every night for years.
Behavioral science, habit formation, and why the environment around a supplement matters as much as what's in it. The idea of a nightly ritual — without naming a product.
The first acknowledgment that ARC exists — brief, earned, and not the point of the episode. The focus stays on the problem being solved, not the solution.
The personal episode. The reason ARC exists is not that I read a book and saw a market gap. It's that I am someone whose sleep does not come easily, and never has. The literature is what I found. The product is what I built when the literature wasn't enough.
The nightstand ritual, the behavioral anchors, the reason a drink beats a pill you forget. The product philosophy — without being a product video.
The ingredient decisions, the supplier choices, the clinical doses. Why each ingredient is in — and what we left out on purpose.
Why a supplement brand compromises slowly, and what structurally prevents it. The choices that hold at scale: one product and one price, every dose printed on the box, a published certificate for every batch, and a refusal to grow at the cost of the formula.
The founders' group — what it means, what they get, and why the number is 1,000 and not 10,000. The first and only direct ask across all ten episodes.
Episode audio is a placeholder. Link each entry to its published episode and show notes at launch.
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